Do you want to start living a healthy life, but don’t know where to begin? These instagrammers will help you kick start some healthy habits.
1. NIDHI MOHAN KAMAL
Stronger that yesterday! Kickboxing today with my buddy Gear S2. Kickboxing is an amazing workout especially for women as it helps burn calories quicker than most other workouts, like dance and aerobics. Benefits: It tones your entire body It helps you get stronger and build stronger self defence It takes all your stress and anger out …lol! @samsungmobileindia #Samsung #GearS2 #GetsBetterWithEveryTurn #fitforlife #kickboxing #staystrong #stressbuster #strongwomen #FitnessExpert
Nidhi is a weight loss and fitness expert from Chandigarh. Her Instagram feed is full of motivational workout videos that will make you want to start your next workout right away.
“I make people lose weight for a living. I spend most of my day with people who are struggling with weight and health related issues; at the end of the day, I learn to respect and take care of my body more. It’s like learning from others mistakes,” says Nidhi.
2. SAPNA VYAS PATEL
9262 steps on this walk! Brisk walk is just as effective as antidepressants, releasing feel-good endorphins while reducing stress and anxiety. So for positive mental health, walking’s an absolute must. P.s. Tracking your run or walk helps in measuring the progress in your fitness goals so that you can plan your diet and workout accordingly. #SapnaVyasPatel #StayWow #FitnessExpert #IndianFitnessExpert #Healthy #Fitness #Run #Energized #TrackingCaloriesBurnt #GearS2 #Samsung #GetsBetterWithEveryTurn #ReadytoRun #Walking @samsungmobileindia
Sapna is known as the biggest loser. Why? Because she lost 33 kgs in a year! Sapna is perfect example of ‘fat to fit’. She is a certified Reebok trainer so you can take her weight loss tips seriously. She recently launched her health app wherein you can find weight loss tips, workout routine and meal plans.
3. NAMRATA PUROHIT
Namrata is a certified Stott Pilates instructor, author of the book ‘The Lazy Girl’s Guide to Being Fit’ and a proud owner of Pilates Studio. This youngest Stott Pilates instructor has a body to inspire. Her stylish workout gear and workout techniques will make you want to get up and join along.
4. MILIND SOMAN
Known for running barefoot, Millind Soman is an inspiration to runners across the country. In an interview with HT he said, “Barefoot running, is actually the most natural way of running: another aspect of experiencing what running has to offer. I’ve read a bit about it. Your hands, your feet and your face actually have the maximum number of nerves in the entire body.”
5. DEEPIKA MEHTA
Deepika is a well-known yoga teacher and professional fitness expert. With her Ashtanga Yoga, diet and lifestyle advice, one can achieve ultimate body and mind. Her impressive yoga poses are not to be missed. Yoga enthusiasts should definitely follow her.
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